How To Fix Your Active Mind — Guide To Overcome Mind Wandering

Photo by Aarón Blanco Tejedor on Unsplash


Most of them are unhealthy and destructive.


Sedating your brain by smoking weed or drinking alcohol works, sort of. But it’s addictive and you’re not even fixing the core issue at hand.

Photo by Jeff W on Unsplash


Don’t click off this article, yes I know what it sounds like.

Start small

Don’t do 30-minute sessions during the first week. It’s the same as going to the gym. You’re not going to bench 100kg the first time you go.

Mindfulness meditation

Do not, and I repeat, do not use the ASMR talking you through the meditation function.

  1. Close your eyes
  2. Focus on breathing in through your nose
  3. And out through your mouth. Breathing out should take longer than breathing in.


You will be a much happier person, you will ‘live in the moment’ more.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Felix Tikkanen

Felix Tikkanen


A 17-year-old teenager trying to become the best version possible. I write about blockchain/crypto and self-improvement.