How To Fix Your Active Mind — Guide To Overcome Mind Wandering

Photo by Aarón Blanco Tejedor on Unsplash

Solutions

Substances

Photo by Jeff W on Unsplash

Meditation

Start small

Mindfulness meditation

  1. Close your eyes
  2. Focus on breathing in through your nose
  3. And out through your mouth. Breathing out should take longer than breathing in.

Results

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A 17-year-old teenager trying to become the best version possible. I write about blockchain/crypto and self-improvement.

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Felix Tikkanen

Felix Tikkanen

A 17-year-old teenager trying to become the best version possible. I write about blockchain/crypto and self-improvement.

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